In a space for pause, connection and self-discovery, the Wakii and Luum Awards teams, met up in Cali and participated in the workshop Psych Yoga: See What You Feel, led by Talleres Grow, an initiative that fuses psychology, creativity and yoga to promote personal growth. The day allowed us to reflect on emotions, learning and the importance of reconnecting with oneself.
Lina Montoya, psychologist and ontological coach, and Carlos Villegas, publicist, visual communicator and yogi are behind the Talleres Grow workshop. They describe themselves as “gardeners of the mind,” cultivating safe and creative spaces where people can unlearn old patterns and rediscover the joy of learning.
Their proposal combines coaching, lateral thinking and conscious breathing exercises, in a methodology that invites us to absorb knowledge from the body, our emotions and our actions. This is more than a talk: these workshops are an experience that integrates play, reflection and movement.
Their most recent proposal, Psych Yoga: See What you Feel, unites psychology and yoga in an experience focused on three pillars:
- Transit emotions, with understanding and acceptance.
- Learn by play, with playful and creative dynamics.
- Connect with the body, with postures and conscious breathing techniques.
Although not all attendees were familiar with yoga, the workshop fostered a trusting atmosphere that allowed each person to live the workshop at their own pace, discovering how the body and the mind converse when given the space and freedom to do so.
Participants highlighted the workshop’s positive energy, as well as the sense of calm and the clarity they felt when they stopped for a moment to breathe. More than a work break, it was an opportunity to reconnect with curiosity, empathy, well-being and with the team.
Personal growth is not a goal, but an ongoing process. It is not about being perfect, but about being conscious and flexible, conclude Lina and Carlos.
Talleres Grow invites you to continue exploring, unlearning, and authentically growing. Their work is not only aimed at individuals, but also at organizations, teams and companies that seek to strengthen well-being, communication and human connection within their work environments.
Contact them so that your team can live this experience!
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