{"id":18342,"date":"2025-11-13T00:00:00","date_gmt":"2025-11-13T05:00:00","guid":{"rendered":"https:\/\/tomilli.com\/en\/between-breaths-and-emotions-an-evening-with-talleres-grow\/"},"modified":"2025-11-13T00:00:00","modified_gmt":"2025-11-13T05:00:00","slug":"between-breaths-and-emotions-an-evening-with-talleres-grow","status":"publish","type":"post","link":"https:\/\/tomilli.com\/en\/between-breaths-and-emotions-an-evening-with-talleres-grow\/","title":{"rendered":"Between Breaths and Emotions: An Evening with Talleres Grow"},"content":{"rendered":"

In a space for pause, connection and self-discovery, the Wakii<\/strong> and Luum Awards teams<\/strong>, met up in Cali and participated in the workshop Psych Yoga: See What You Feel<\/strong>, led by Talleres Grow<\/strong>, an initiative that fuses psychology, creativity and yoga to promote personal growth. The day allowed us to reflect on emotions, learning and the importance of reconnecting with oneself.<\/p>\n

Lina Montoya<\/strong>, psychologist and ontological coach, and Carlos Villegas<\/strong>, publicist, visual communicator and yogi are behind the Talleres Grow workshop.\u00a0 They describe themselves as “gardeners of the mind,” cultivating safe and creative spaces where people can unlearn old patterns and rediscover the joy of learning.<\/p>\n

Their proposal combines coaching<\/strong>, lateral thinking<\/strong> and conscious breathing<\/strong> exercises, in a methodology that invites us to absorb knowledge from the body, our emotions and our actions. This is more than a talk: these workshops are an experience that integrates play, reflection and movement.<\/p>\n

Their most recent proposal, Psych Yoga: See What you Feel<\/strong>, unites psychology and yoga in an experience focused on three pillars:<\/p>\n